Friday, September 9, 2016

GCF: Stress Diet


From the GCF Archives

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GCF: Stress Diet

1/2 grapefruit
1 slice whole wheat toast
8 oz skim milk

4 oz broiled chicken
1 cup steamed zucchini
1 Oreo cookie
1 cup herb tea

Rest of the package of Oreo cookies
1 qt Rocky Road ice cream
1 jar hot fudge

2 loaves garlic bread
1 large pepperoni & mushroom pizza
1 pitcher of beer/soda
3 candy bars
1 entire cheesecake eaten directly from the freezer

Remember: Stressed spelled backwards is Desserts.

----------- Today's saying or thought -------------------------

Don't worry about avoiding temptation.
As you grow older, it will avoid you.
- Winston Churchill


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